Tamra Dae, la impresionante deportista que nos tiene locos

Esta modelo californiana soñaba con ser una gran jugadora de fútbol, sin embargo, una lesión grave hizo que su carrera fuera en las pasarelas y el fisicoculturismo.

Pero su amor por el deporte no termina ahí, también le encanta el baloncesto. Mientras tanto, Tamra sigue practicando el fitness para mantener su escultural cuerpo.

Take care of numero uno then you can take care of others 💪🏽 #BRICKHAUSBODY #TamraDae

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Having a strong body is one thing.. Having a strong mind is essential in the balancing act that is life. I have been seeing a huge change in my mental growth in the last few months as I've been focusing on pursuing things that fill my soul and bring me peace. Every challenge you face is an opportunity to stop and ask yourself what you could be doing differently to change the outcome or move on to something else. BS is there to weed out the stuff you don't need in your life. Accept it, then take a baby wipe and get rid of that crap. It's unnecessary and unhealthy to dwell on the negative. We are capable beings of FAR more than you even know yet until you push yourself!! Take your life to the next level and get after it!!👊🏽👊🏽 @brandonalmengo 📸 #BRICKHAUSBODY #TamraDae

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Finding the motivation to stay on track with your goals is the hardest part of a training regimen. Putting in the work is just mind over matter. Your body is capable of so much more than you even know. Mental strength and stability is what can be your downfall. It's a lifelong process for me of reminding myself why I train and why I continue to push myself and go after lofty goals. For me it's about the journey and seeing how amazing it can be by stepping into the arena and battling it out day after day. I love the grind. If that's not your cup of tea that's ok. Create a goal, make your schedule, stay honest with yourself when it gets hard (which it will, there's no avoiding that) just tell yourself you are capable of WAY more than your mind believes. All you have to do is push past the mental blocks you have created. Speak what you want into existence and then BREAK down the walls that you've put up and see how far you can go. Stay focused and never never never let someone else derail you from your mission!! #mondaymotivation #TamraDae #BRICKHAUSBODY

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Got a laser focus on my dreams Coming 🔜!! #BRICKHAUSBODY #TamraDae

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