Nicole Mejia las tiene todas pa’ ser rica: nació en Florida, Estados Unidos, y su ascendencia es italocolombiana.¡Uff!
La chiquilla que soñaba con ser enfermera para curar a los cientos de califas que ya hacían fila en las salas de urgencias gringas, se dio un vuelco tan extremo como sus curvas y decidió lanzarse en lo que, sin discusión, le sobra talento: el modelaje.
La #Diosagram del día es, además, aficionada al fitness. Su infartante figura, bellos ojos verdes y casi 100 centímetros de cadera puedes tasarlos en estas imágenes.
I have good news and GREAT news! Which do you want to hear first!?😁 Good news: Our first tour stop is less than 2 weeks away! PHILLY, are you ready!? Then we're heading to DC, Chicago, Boston, Jersey, and NY! Tickets are up on Getfitandthick.com! GREAT NEWS: We decided to add a workout to Day 1 of the event! So this year's tour will focus primarily on nutrition but will also have one of our workouts! This chance will not affect the ticket prices!😅 #fitandthicktour #123sofcountingmacros • Fit by @bluebodybrazil_fit Photo by @zavierdeangelo
The Fit and Thick Tour 2016/17 The "1, 2, 3's of Counting Macros" is a 2 day nutrition event🍴 Getfitandthick.com for tickets to the first 4 tour stops! 1st Leg: • September 10-11: Philadelphia • September 24-25: Washington, DC • October 1-2: Chicago • October 15-16: Boston • November 12-13: Jersey City • December 3-4: New York We will be starting back up after the holiday season to hit Cali, Texas, FL, and Atlanta! If you don't see your city on the list, go to the "pick a city" page on the site to vote!:) #fitandthicktour #123sofcountingmacros #tourlife #fitandthick
What runs though your head before you finally fall asleep? Usually stress and worry. Try to replace those thoughts with positive statements about how productive your day will be tomorrow. "Tomorrow is going to be a good day." "I'm going to get everything done tomorrow and have time to make it to the gym." "I'll wake up refreshed and ready to take on my presentation." Repeat these statements in your mind while you take deep breaths, letting all the negative energy leave your body. You'll fall asleep faster, sleep better and wake up more positive.💫 #powerofthought #goodnight
Back in Miami after a quick and successful yet absolutely exhausting trip to LA. The 5 hour flight can be brutal on my body so I try to stay as active as I can on the plane without annoying the hell out of my neighbor.🙊 Sitting for long periods of time, especially with the legs bent and immobile can cause circulatory complications, stiffness and swelling. Here are a few of my in flight tips and stretches to keep the blood flowing and achy knees at bay: – Drink as much water as you typically do! The more you drink, the more you pee. The more you pee, the more you move! – Stay away from processed salty food. (well you should always stay away from it but especially on a flight!) The excess sodium coupled with the change in pressure causes water retention. – Every hour or so, straighten your legs as much as possible in a seated position then point and flex your feet for 20 reps. – After your feet are flexed, hug both knees to your chest and round the back. If you can't do both legs at the same time, hold one leg for 10 seconds, then switch. – Then, do 10 shoulder shrugs and 10 neck circles – Grasp the hands together then lift your arms in the air and into a stretch while seated. Reach tall and do a slight body bend to the right and left. These stretches are simple and discrete enough so that you get all the benefits but refrain from being that guy" hitting the quad stretch or the toe touch in the middle of the isle.😅 #hgibrightideas @hiltongardeninn